帮助与反馈
RestFlow 是一款适用于 macOS 14 及以上系统的菜单栏休息提醒工具。它帮助你安排工作、短休与长休，并尽量避免在开会或专注时打断你。应用支持简体中文和英文，按 Mac 首选语言列表选择最匹配的语言，均不匹配时回退到英文。
如何安装官网版本？
下载 Mac 安装包，打开 DMG，将 RestFlow 拖到「应用程序」，再从「应用程序」中打开。安装包支持 Apple Silicon 和 Intel，已签名并通过 Apple 公证。
启动后在哪里找到 RestFlow？
查看屏幕顶部菜单栏中的眼睛图标和剩余分钟数，点击展开控制面板。RestFlow 不显示 Dock 图标，关闭设置窗口不会退出应用；可以在菜单栏面板中选择「退出 RestFlow」。
如何开始或暂停休息？
点击「立即休息」，或按 ⌥⌘B。按 ⌥⌘P 可暂停或恢复计时。休息遮罩上的「稍后提醒」会在设定的延迟后重新提醒同一次休息；你也可以跳过休息。
为什么提醒会延后？
当受支持的会议应用或你加入「深度专注」名单的应用处于前台时，RestFlow 会自动延后提醒。离岗或系统睡眠也可能暂停计时。可以在「设置」中调整相关选项。
如何设置时长、声音和通知？
打开菜单栏面板，点击「设置...」，调整工作、短休、长休和提醒选项后点击「保存」。系统通知可在「系统设置 → 通知 → RestFlow」中管理。眨眼和坐姿提醒默认关闭，需要时可手动开启。
如何切换界面语言？
RestFlow 按 Mac 的首选语言列表选择简体中文或英文。可以在「系统设置 → 通用 → 语言与地区 → 应用程序」中为 RestFlow 单独选择语言，退出再打开应用后生效。
数据保存在哪里？
偏好设置与每日统计保存在本机。前台应用检测和空闲判断也在本机进行。数据处理与删除方法详见隐私政策。
联系开发者
请发送邮件至 hi@humancopilotlab.com，说明 RestFlow 版本、macOS 版本、遇到的问题和复现步骤。截图是可选的，发送前请遮盖无关的个人信息；不需要提供密码或完整使用记录。
Support
RestFlow is a menu bar break reminder for macOS 14 or later. It helps you alternate between work, short breaks, and long breaks while keeping interruptions away from meetings and focused work. The app supports English and Simplified Chinese, chooses the best match from your Mac's preferred languages, and falls back to English when neither language matches.
Install the website version
Download the Mac installer, open the DMG, drag RestFlow to Applications, and open it from there. The signed, Apple-notarized download supports Apple Silicon and Intel Macs.
Where is the app after launch?
Look for an eye icon and the remaining minutes in the menu bar at the top of your screen. Click it to open the control panel. RestFlow does not display a Dock icon. Closing Settings leaves it running; choose “Quit RestFlow” in the panel to quit.
Start a break or pause the timer
Click “Start break” or press ⌥⌘B to start a break. Press ⌥⌘P to pause or resume. On the break overlay, “Snooze” postpones the same break for the configured delay, and “Skip” skips it.
Why are reminders postponed?
RestFlow can postpone reminders when a supported meeting app or an app on your Deep Focus list is in the foreground. Idle time and system sleep can also pause the timer. You can adjust these options in Settings.
Durations, sounds, and notifications
Open the menu bar panel, select “Settings…”, adjust your work, break, and reminder preferences, then select “Save”. Manage system notifications in System Settings → Notifications → RestFlow. Blink and posture reminders are off by default and can be enabled in Settings.
Change the app language
RestFlow follows your Mac's preferred language. To choose a language for this app, open System Settings → General → Language & Region → Applications and select RestFlow. Quit and reopen the app after changing the language.
Where is my data stored?
Preferences and daily statistics stay on your Mac. Foreground app detection and idle checks also happen locally. See the Privacy Policy for details and deletion instructions.
Contact the developer
Email hi@humancopilotlab.com with your RestFlow version, macOS version, the issue, and steps to reproduce it. Screenshots are optional; redact unrelated personal information before sending them. Passwords and complete usage records are not needed.